Heartfulness Phrases
Here are some of the common phrases used alongside heartfulness meditation.
Forgiveness Phrases
If I have hurt or harmed anyone, knowingly or unknowingly, I ask their forgiveness.
shortened version: I ask your forgiveness
If anyone has hurt or harmed me, knowingly or unknowingly, I forgive them.
shortened version: I forgive you
For all the ways I have hurt or harmed myself, knowingly or unknowingly, I offer forgiveness.
shortened version: I forgive myself
Loving-Kindness Phrases
May we be happy.
May we be healthy.
May we live with an open heart.
Compassion Phrases
May I be free from suffering.
May I give myself the compassion I need.
May I be safe & protected.
Joy Phrases
May you be happy
May your well being deepen & grow
May joy arise
May your happiness not diminish
May your good fortune continue
Equanimity Phrases
May I accept things just as they are
May I be undisturbed by the comings and goings of things
May I be balanced and at peace.
I care about the pain of others, yet I cannot control it.
May you have true equanimity.
May I bear witness to things just as they are.
May I remain peaceful and let go of fixation.
May I offer care without hesitation, knowing I may be met with gratitude, anger, or resistance.
May I offer care, knowing I don’t control the course of life, suffering, or death.
May I find the inner resources to genuinely contribute where needed.
May I be undisturbed by the comings and goings of things.
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