# Teachings

- [The Six Senses](/meditation/ways/mindfulness/teachings/the-six-senses.md): A Buddhist model of the basic phenomenon that make up our experience, including seeing, hearing, smelling, tasting, touching/feeling, & thinking.
- [The Four Categories of Experience](/meditation/ways/mindfulness/teachings/four-categories-of-mindfulness.md): In this model we look at experience through the prism of body sensations, charge, mind states, & thoughts.
- [1) Body Sensations](/meditation/ways/mindfulness/teachings/four-categories-of-mindfulness/1-body-sensations.md): Learn to notice the first category of mindfulness, body sensations.
- [2) Charge](/meditation/ways/mindfulness/teachings/four-categories-of-mindfulness/2-charge.md): Learn to identify the pleasant, unpleasant, and/or neutral charge associated with body sensations.
- [3) Mind States](/meditation/ways/mindfulness/teachings/four-categories-of-mindfulness/3-mind-states.md): Learn to notice what's included in the 3rd category of mindfulness, mind states.
- [4) Thoughts](/meditation/ways/mindfulness/teachings/four-categories-of-mindfulness/4-thoughts.md): Learn to notice the fourth categories of mindfulness, thoughts, including 1) internal sense impressions & 2) storylines.
- [Immersed in Experience](/meditation/ways/mindfulness/teachings/immersed-in-experience.md)
- [At Home in the Body](/meditation/ways/mindfulness/teachings/at-home-in-the-body.md)
- [Patterns of Feelings](/meditation/ways/mindfulness/teachings/patterns-of-feelings.md)
- [How to Cool the Flames of Anger with "RAIN"](/meditation/ways/mindfulness/teachings/rain-cools-the-flames-of-anger.md): Emily Horn teaches us how to recognize, accept, investigate, and not identify with our anger.
- [Letting the Practice Do You](/meditation/ways/mindfulness/teachings/letting-the-practice-do-you.md)
- [Opening Beyond Thought](/meditation/ways/mindfulness/teachings/opening-beyond-thought.md)