> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/meditation/ways/mindfulness/teachings/rain-cools-the-flames-of-anger.md).

# How to Cool the Flames of Anger with "RAIN"

Emily Horn teaches us how to recognize, accept, investigate, and not identify with our anger.

**Read on Lion's Roar**: [How to Cool the Flames of Anger with "RAIN"](https://www.lionsroar.com/rain-cools-flames-anger/)

![](https://1488822604-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LX48j6emLk0xsuilaGD%2F-LXdoyku1sQFEtsg7Utt%2F-LXdqcJY7ep8rUhwVNqj%2Fflames-of-anger-rain.jpg?alt=media\&token=93da0ba9-00a2-4ae5-99df-a1d84f68da40)

**Download the PDF version here**:

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RAIN Cools the Flames of Anger
{% endfile %}