> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/meditation/ways/awareness/guided/what-is-awareness.md).

# What is Awareness?

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**Meditation by**: [Emily Horn](http://www.emilyhorn.com)