Buddhist Geeks Guide
Buddhist Geeks Guide
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Guided Meditations

Here are the articles in this section:
Finding Your Seat Sequence
Bringing the Body Online in the Sitting Posture
Preparing the Ground for Just Sitting
This guided meditation is designed to help prepare the ground for the practice of "just sitting."
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Six Points of Posture
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Finding Your Seat Sequence
Last updated 2 years ago