# Guided Meditations

- [Finding Your Seat Sequence](/meditation/ways/embodiment/guided/finding-your-seat.md): Bringing the Body Online in the Sitting Posture
- [Six Points of Posture](/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture.md): In this meditation we'll focus on taking an upright, balanced, & relaxed posture for our seated meditation.
- [Balance](/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/balance.md): The aim of this meditation is to learn to come into a natural balance in the sitting posture.  This is the point where relaxation and effort merge into ease.
- [Alignment](/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/alignment.md): The aim of this meditation is to learn to better align our bodies, in the sitting posture, with the force of gravity.
- [Attitude](/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/attitude.md): The aim of this meditation is to learn to become familiar with an attitude, or flavor of mind, that supports meditation practice.
- [Preparing the Ground for Just Sitting](/meditation/ways/embodiment/guided/preparing-the-ground-for-just-sitting.md): This guided meditation is designed to help prepare the ground for the practice of "just sitting."