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Meditation
⚙️ Modular Meditation
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Six Ways to Meditate
Concentration
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Guided Meditations
Discovering your Concentration Object
Focus on Breath
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15 Meditative Dyads
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Meditating on Psychedelics
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☯️ Practicing with Polarity
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The Phases of Insight
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Waves of Wakefulness
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👩🏫 Buddhist Geeks Teacher's Code of Ethics
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Reconciliation Process
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Discovering your Concentration Object
In this meditation we'll relax attention into the body, making space for our whole experience, and then use intuition to navigate toward an object of concentration.
by
Vince Horn
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Focus on Breath
Last modified
4yr ago