Guided Meditations
Here are the articles in this section:
Heartful of Forgiveness
The aim of this meditation is to become less loyal to our suffering, to reboot our hearts by learning to forgive ourselv...
Heartful of Kindness
The purpose of this meditation is to incline the mind toward opening the heart, so that there's more connection with you...
Heartful of Compassion
The aim of this meditation is to become more intimate with the pain, difficulty, and suffering of our lives. By doing s...
Heartful of Joy
In this meditation you will be inclining toward cultivating joy.
Heartful of Equanimity
In this meditation you'll be aiming to cultivate a spacious, stable, and non-reactive heart & mind by using a couple of ...