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Mindful of Emotions 10m
Mindful of Emotions 30m

Meditation

Several Ways to Meditate

Mindfulness

Guided Meditations

Expanding the Field of Mindfulness

Mindful of Emotions

The aim of this practice is to investigate and open to the aspect of our experience we call emotions. The 10m meditation explores emotions through the practice acronym of RAIN.

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Last updated 6 years ago

Mindful of Emotions 10m

Mindful of Emotions 30m

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Recorded by:

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