Mindful of Emotions

The aim of this practice is to investigate and open to the aspect of our experience we call emotions. The 10m meditation explores emotions through the practice acronym of RAIN.

Mindful of Emotions 10m

2MB

Shambhala Sun RAIN Cools the Flames of Anger.pdf

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RAIN Cools the Flames of Anger

Recorded by: Emily Horn

Mindful of Emotions 30m

Recorded by: Vince Horn