Mindful of Emotions
The aim of this practice is to investigate and open to the aspect of our experience we call emotions. The 10m meditation explores emotions through the practice acronym of RAIN.
Last updated
Was this helpful?
The aim of this practice is to investigate and open to the aspect of our experience we call emotions. The 10m meditation explores emotions through the practice acronym of RAIN.
Recorded by: Emily Horn
Recorded by: Vince Horn
Last updated
Was this helpful?
Was this helpful?