> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/meditation/ways/mindfulness/guided/expanding/mindful-emotions.md).

# Mindful of Emotions

The aim of this practice is to investigate and open to the aspect of our experience we call emotions.  The 10m meditation explores emotions through the practice acronym of RAIN.

## Mindful of Emotions 10m

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RAIN Cools the Flames of Anger
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**Recorded by**: [Emily Horn](http://www.emilyhorn.com/)

## Mindful of Emotions 30m

{% embed url="<https://soundcloud.com/buddhistgeeks/mindful-of-emotions-30m>" %}

**Recorded by**: [Vince Horn](http://www.vincehorn.space)