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Expanding the Field of Mindfulness
Mindful of Breathing
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Mindful of Emotions

The aim of this practice is to investigate and open to the aspect of our experience we call emotions. The 10m meditation explores emotions through the practice acronym of RAIN.

Mindful of Emotions 10m

Shambhala Sun RAIN Cools the Flames of Anger.pdf
2MB
PDF
RAIN Cools the Flames of Anger
Recorded by: Emily Horn​

Mindful of Emotions 30m

Recorded by: Vince Horn​
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Mindful of Emotions 10m
Mindful of Emotions 30m