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Buddhist Geeks Guide
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  • ☸️ What is the Buddhist Geeks Approach?
  • ☠️ The Warning Label
  • Meditation
    • βš™οΈ Modular Meditation
    • πŸ”―Several Ways to Meditate
      • Concentration
        • Teachings
          • Concentration is a Super Power
          • The Process of Purification
          • The Phases of Concentration
          • Access Concentration
          • Deepening Concentration
          • Directing & Sustaining
          • On Selecting a Meditation Object
          • The Feedback Loop of Concentration
        • Guided Meditations
          • Discovering your Concentration Object
          • Focus on Breath
          • Kasina Meditation
          • Focus on Joy
          • Focus on "1"
          • Focus on Walking
          • Focus on Dishes
          • Focus on Email
      • Mindfulness
        • Teachings
          • The Six Senses
          • The Four Categories of Experience
            • 1) Body Sensations
            • 2) Charge
            • 3) Mind States
            • 4) Thoughts
          • Immersed in Experience
          • At Home in the Body
          • Patterns of Feelings
          • How to Cool the Flames of Anger with "RAIN"
          • Letting the Practice Do You
          • Opening Beyond Thought
        • Guided Meditations
          • Expanding the Field of Mindfulness
            • Mindful of Breathing
            • Mindful of Body
            • Mindful of Emotions
            • Mindful of Thinking
            • Mindful of Experience
          • Mindful of Standing
          • Mindful of Walking
          • Mindful Walking Outside
          • There is Driving
          • Mindful of Grocery Shopping
          • Mindful of Procrastination
          • Mindful Work Break
          • Mindful Meetings
      • Heartfulness
        • Teachings
          • The Divine Abodes
          • Learning to Be a Good Friend
          • Faces of Compassion
          • Natural Joy
          • Balanced with All That Is
          • Heartfulness Phrases
        • Guided Meditations
          • May Love Arise
          • Heartful of Forgiveness
          • Heartful of Kindness
          • Heartful of Compassion
          • Heartful of Joy
          • Heartful of Equanimity
      • Inquiry
        • Guided Meditations
          • What is This?
      • Awareness
        • Teachings
          • Doorways to Awareness
          • The Paradox of Being & Doing
          • Feeling to Infinity
          • Living from the Place of Emergent Presence
          • Presence = Embodiment + Awareness
        • Guided Meditation
          • The Space of Awareness
          • Expanding the Field of Awareness
          • Loving What Is
          • What is Awareness?
          • Embodied Awareness
      • Embodiment
        • Teachings
          • The Wisdom of the Body
          • Six Points of Posture
        • Guided Meditations
          • Finding Your Seat Sequence
            • Six Points of Posture
              • Balance
              • Alignment
              • Attitude
          • Preparing the Ground for Just Sitting
    • 🧬15 Meditative Dyads
      • Concentrated Mindfulness
      • Concentrated Inquiry
      • Concentrated Awareness
      • Mindful Inquiry
      • Mindful Awareness
      • Heartful Concentration
      • HeartMindfulness
      • Heartful Inquiry
      • Heartful Awareness
      • Awareness Inquiries
      • Embodied Concentration
      • Embodied Mindfulness
      • Embodied Heartfulness
      • Embodied Inquiry
      • Embodied Awareness
    • πŸ’¦3 Forms of Meditation
      • Silent Meditation
      • Guided Meditation
      • Social Meditation
    • πŸ„Meditating on Psychedelics
      • Preparing
      • Journey
      • Integration
  • Wisdom
    • πŸ™Modes of Practice
      • Formal Practice
      • Life Practice
      • Spontaneous Practice
    • ☯️ Practicing with Polarity
      • Movement & Stillness
      • Emptiness & Form
      • Self & Others
    • πŸŒ“The Phases of Insight
      • The Seeking Phase
      • The Effort Phase
      • The Breakthrough Phase
      • The Disillusionment Phase
      • The Equanimity Phase
      • The Completion Phase
    • 🌊Waves of Wakefulness
      • 1. Glimpse
      • 2. On Demand
      • 3. Always Already
      • 4. No Escape
      • 5. Integration
      • 6. Emergence
  • Ethics
    • πŸ’‘Transparent Generosity
    • ☸️ Open Source Dharma
    • πŸ‘©β€πŸ« Buddhist Geeks Teacher's Code of Ethics
    • πŸ’ŸReconciliation Process
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  1. Meditation
  2. 🧬15 Meditative Dyads

Concentrated Awareness

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Last updated 4 years ago