15 Meditative Dyads
With Six Ways to Meditate you can begin to play with combining ways, or pairing practices.
Pairing practices, in these 15 meditative dyads, is an important skill, because it reveals the multifaceted nature of meditation, giving us a stronger and more flexible base from which to practice. The more ways we know how to meditate, the more ways we can respond to the changing conditions of life. The more ways we know how to practice, the more we realize what is shared amongst them all.