# Kasina Meditation

#### Guided Kasina Meditation

{% embed url="<https://youtu.be/LG52xEbnnLE>" %}

**Recorded by**: [Vince Horn](http://www.vincehorn.space)

## 💻 Computer Instructions

1. **Save the desktop version of the file to your computer**
2. **Open the file**
3. In the program you're previewing the image in, **set it to go to full screen mode**
4. **Place your computer screen in a position that you can sit and gaze down at it comfortably**
   1. It's important here that your neck isn't craned up or down and that it's resting directly in the line of vision that's natural for you when you're relaxed & alert with eyes open.
5. **Watch the** **Guided Kasina Meditation** for instructions

## 📱 Smartphone Instructions

1. **Save the mobile version of the file to your computer**
2. **Upload the file to a cross-platform cloud storage application** (like Dropbox, Google Drive, etc.)
3. **Go to your phones settings and set it so that your phone won't automatically turn off after a set period of time**
4. **Open the file in the appropriate app on your smartphone**
5. **Watch the** **Guided Kasina Meditation** for instructions

## ⬇️ Kasina File Downloads&#x20;

![](/files/-LjLqnDqnP_hJXmTG0bU)

{% file src="/files/-LjLqnDqnP\_hJXmTG0bU" %}
White Kasina Desktop
{% endfile %}

{% file src="/files/-LXBOqKDTh05k40EdVGv" %}
White Kasina Mobile
{% endfile %}

![](/files/-LjLqwAWlJBK7hul7LGb)

{% file src="/files/-LjLqwAWlJBK7hul7LGb" %}
Yellow Kasina Desktop
{% endfile %}

{% file src="/files/-LXBOvTW9GlE6GAFDKBn" %}
Yellow Kasina Mobile
{% endfile %}

![](/files/-LjLr-Bm_QsM_6B7D3uY)

{% file src="/files/-LjLr-Bm\_QsM\_6B7D3uY" %}
Blue Kasina Desktop
{% endfile %}

{% file src="/files/-LXBPDl1iyEH8hmPqoBA" %}
Blue Kasina Mobile
{% endfile %}

![](/files/-LjLknvGvQDBCs8Wgzx9)

{% file src="/files/-LjLknvGvQDBCs8Wgzx9" %}
Red Kasina Desktop
{% endfile %}

{% file src="/files/-LXBP9lx3PqKvPh0GkF-" %}
Red Kasina Mobile
{% endfile %}


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