Kasina Meditation
Instructions for practicing with colored disc/orbs, called "kasinas". Includes files that you can use to meditate on, on either your computer or a smartphone.
- 1.Save the desktop version of the file to your computer
- 2.Open the file
- 3.In the program you're previewing the image in, set it to go to full screen mode
- 4.Place your computer screen in a position that you can sit and gaze down at it comfortably
- 1.It's important here that your neck isn't craned up or down and that it's resting directly in the line of vision that's natural for you when you're relaxed & alert with eyes open.
- 5.Watch the Guided Kasina Meditation for instructions
- 1.Save the mobile version of the file to your computer
- 2.Upload the file to a cross-platform cloud storage application (like Dropbox, Google Drive, etc.)
- 3.Go to your phones settings and set it so that your phone won't automatically turn off after a set period of time
- 4.Open the file in the appropriate app on your smartphone
- 5.Watch the Guided Kasina Meditation for instructions
White-Kasina-Desktop.png
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White Kasina Desktop
White_Colored_Disc.png
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White Kasina Mobile
Yellow-Kasina-Desktop.png
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Yellow Kasina Desktop
Yellow_Colored_Disc.png
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Yellow Kasina Mobile
Blue-Kasina-Desktop.png
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Blue Kasina Desktop
Blue_Colored_Disc.png
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Blue Kasina Mobile
Red-Kasina-4DesktopScreens.png
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Red Kasina Desktop
Red_Colored_Disc.png
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Red Kasina Mobile
Last modified 3yr ago