> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/meditation/ways/concentration/guided/kasina-meditation.md).

# Kasina Meditation

Instructions for practicing with colored disc/orbs, called "kasinas".  Includes files that you can use to meditate on, on either your computer or a smartphone.

#### Guided Kasina Meditation

{% embed url="<https://youtu.be/LG52xEbnnLE>" %}

**Recorded by**: [Vince Horn](http://www.vincehorn.space)

## 💻 Computer Instructions

1. **Save the desktop version of the file to your computer**
2. **Open the file**
3. In the program you're previewing the image in, **set it to go to full screen mode**
4. **Place your computer screen in a position that you can sit and gaze down at it comfortably**
   1. It's important here that your neck isn't craned up or down and that it's resting directly in the line of vision that's natural for you when you're relaxed & alert with eyes open.
5. **Watch the** **Guided Kasina Meditation** for instructions

## 📱 Smartphone Instructions

1. **Save the mobile version of the file to your computer**
2. **Upload the file to a cross-platform cloud storage application** (like Dropbox, Google Drive, etc.)
3. **Go to your phones settings and set it so that your phone won't automatically turn off after a set period of time**
4. **Open the file in the appropriate app on your smartphone**
5. **Watch the** **Guided Kasina Meditation** for instructions

## ⬇️ Kasina File Downloads&#x20;

![](https://1488822604-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LX48j6emLk0xsuilaGD%2F-LjLl0Fbw0yxoXcCshF2%2F-LjLqnDqnP_hJXmTG0bU%2FWhite-Kasina-Desktop.png?alt=media\&token=892501eb-a989-488f-b94b-01613e3bf591)

{% file src="/files/-LjLqnDqnP\_hJXmTG0bU" %}
White Kasina Desktop
{% endfile %}

{% file src="/files/-LXBOqKDTh05k40EdVGv" %}
White Kasina Mobile
{% endfile %}

![](https://1488822604-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LX48j6emLk0xsuilaGD%2F-LjLl0Fbw0yxoXcCshF2%2F-LjLqwAWlJBK7hul7LGb%2FYellow-Kasina-Desktop.png?alt=media\&token=56346d0b-19ac-4471-8bb2-bd04635c0d89)

{% file src="/files/-LjLqwAWlJBK7hul7LGb" %}
Yellow Kasina Desktop
{% endfile %}

{% file src="/files/-LXBOvTW9GlE6GAFDKBn" %}
Yellow Kasina Mobile
{% endfile %}

![](https://1488822604-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LX48j6emLk0xsuilaGD%2F-LjLl0Fbw0yxoXcCshF2%2F-LjLr-Bm_QsM_6B7D3uY%2FBlue-Kasina-Desktop.png?alt=media\&token=6701d89f-b199-4fa4-96e2-af36d0f316ce)

{% file src="/files/-LjLr-Bm\_QsM\_6B7D3uY" %}
Blue Kasina Desktop
{% endfile %}

{% file src="/files/-LXBPDl1iyEH8hmPqoBA" %}
Blue Kasina Mobile
{% endfile %}

![](https://1488822604-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LX48j6emLk0xsuilaGD%2F-LjLkg1vmxytOICRvcv-%2F-LjLknvGvQDBCs8Wgzx9%2FRed-Kasina-4DesktopScreens.png?alt=media\&token=d6b57236-1885-46c5-9f8d-1047d49d63ea)

{% file src="/files/-LjLknvGvQDBCs8Wgzx9" %}
Red Kasina Desktop
{% endfile %}

{% file src="/files/-LXBP9lx3PqKvPh0GkF-" %}
Red Kasina Mobile
{% endfile %}