# Kasina Meditation

#### Guided Kasina Meditation

{% embed url="<https://youtu.be/LG52xEbnnLE>" %}

**Recorded by**: [Vince Horn](http://www.vincehorn.space)

## 💻 Computer Instructions

1. **Save the desktop version of the file to your computer**
2. **Open the file**
3. In the program you're previewing the image in, **set it to go to full screen mode**
4. **Place your computer screen in a position that you can sit and gaze down at it comfortably**
   1. It's important here that your neck isn't craned up or down and that it's resting directly in the line of vision that's natural for you when you're relaxed & alert with eyes open.
5. **Watch the** **Guided Kasina Meditation** for instructions

## 📱 Smartphone Instructions

1. **Save the mobile version of the file to your computer**
2. **Upload the file to a cross-platform cloud storage application** (like Dropbox, Google Drive, etc.)
3. **Go to your phones settings and set it so that your phone won't automatically turn off after a set period of time**
4. **Open the file in the appropriate app on your smartphone**
5. **Watch the** **Guided Kasina Meditation** for instructions

## ⬇️ Kasina File Downloads&#x20;

![](https://1488822604-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LX48j6emLk0xsuilaGD%2F-LjLl0Fbw0yxoXcCshF2%2F-LjLqnDqnP_hJXmTG0bU%2FWhite-Kasina-Desktop.png?alt=media\&token=892501eb-a989-488f-b94b-01613e3bf591)

{% file src="<https://1488822604-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LX48j6emLk0xsuilaGD%2F-LjLl0Fbw0yxoXcCshF2%2F-LjLqnDqnP_hJXmTG0bU%2FWhite-Kasina-Desktop.png?alt=media&token=892501eb-a989-488f-b94b-01613e3bf591>" %}
White Kasina Desktop
{% endfile %}

{% file src="<https://1488822604-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LX48j6emLk0xsuilaGD%2F-LXBNwRMVRk1UlBaI_zq%2F-LXBOqKDTh05k40EdVGv%2FWhite_Colored_Disc.png?alt=media&token=1d8e1ad5-3cab-4d9a-8a2f-a2ce9e76fa52>" %}
White Kasina Mobile
{% endfile %}

![](https://1488822604-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LX48j6emLk0xsuilaGD%2F-LjLl0Fbw0yxoXcCshF2%2F-LjLqwAWlJBK7hul7LGb%2FYellow-Kasina-Desktop.png?alt=media\&token=56346d0b-19ac-4471-8bb2-bd04635c0d89)

{% file src="<https://1488822604-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LX48j6emLk0xsuilaGD%2F-LjLl0Fbw0yxoXcCshF2%2F-LjLqwAWlJBK7hul7LGb%2FYellow-Kasina-Desktop.png?alt=media&token=56346d0b-19ac-4471-8bb2-bd04635c0d89>" %}
Yellow Kasina Desktop
{% endfile %}

{% file src="<https://1488822604-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LX48j6emLk0xsuilaGD%2F-LXBNwRMVRk1UlBaI_zq%2F-LXBOvTW9GlE6GAFDKBn%2FYellow_Colored_Disc.png?alt=media&token=c2316359-b1dd-4a33-a3d2-e0a2b3d4b3ea>" %}
Yellow Kasina Mobile
{% endfile %}

![](https://1488822604-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LX48j6emLk0xsuilaGD%2F-LjLl0Fbw0yxoXcCshF2%2F-LjLr-Bm_QsM_6B7D3uY%2FBlue-Kasina-Desktop.png?alt=media\&token=6701d89f-b199-4fa4-96e2-af36d0f316ce)

{% file src="<https://1488822604-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LX48j6emLk0xsuilaGD%2F-LjLl0Fbw0yxoXcCshF2%2F-LjLr-Bm_QsM_6B7D3uY%2FBlue-Kasina-Desktop.png?alt=media&token=6701d89f-b199-4fa4-96e2-af36d0f316ce>" %}
Blue Kasina Desktop
{% endfile %}

{% file src="<https://1488822604-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LX48j6emLk0xsuilaGD%2F-LXBNwRMVRk1UlBaI_zq%2F-LXBPDl1iyEH8hmPqoBA%2FBlue_Colored_Disc.png?alt=media&token=789fcbb0-360a-4ffd-9df8-42903e8a7d19>" %}
Blue Kasina Mobile
{% endfile %}

![](https://1488822604-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LX48j6emLk0xsuilaGD%2F-LjLkg1vmxytOICRvcv-%2F-LjLknvGvQDBCs8Wgzx9%2FRed-Kasina-4DesktopScreens.png?alt=media\&token=d6b57236-1885-46c5-9f8d-1047d49d63ea)

{% file src="<https://1488822604-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LX48j6emLk0xsuilaGD%2F-LjLkg1vmxytOICRvcv-%2F-LjLknvGvQDBCs8Wgzx9%2FRed-Kasina-4DesktopScreens.png?alt=media&token=d6b57236-1885-46c5-9f8d-1047d49d63ea>" %}
Red Kasina Desktop
{% endfile %}

{% file src="<https://1488822604-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LX48j6emLk0xsuilaGD%2F-LXBNwRMVRk1UlBaI_zq%2F-LXBP9lx3PqKvPh0GkF-%2FRed_Colored_Disc.png?alt=media&token=17975973-ea17-42a9-978c-26fceffe0b0d>" %}
Red Kasina Mobile
{% endfile %}