Kasina Meditation
Instructions for practicing with colored disc/orbs, called "kasinas". Includes files that you can use to meditate on, on either your computer or a smartphone.
Last updated
Instructions for practicing with colored disc/orbs, called "kasinas". Includes files that you can use to meditate on, on either your computer or a smartphone.
Last updated
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Save the desktop version of the file to your computer
Open the file
In the program you're previewing the image in, set it to go to full screen mode
Place your computer screen in a position that you can sit and gaze down at it comfortably
It's important here that your neck isn't craned up or down and that it's resting directly in the line of vision that's natural for you when you're relaxed & alert with eyes open.
Watch the Guided Kasina Meditation for instructions
Save the mobile version of the file to your computer
Upload the file to a cross-platform cloud storage application (like Dropbox, Google Drive, etc.)
Go to your phones settings and set it so that your phone won't automatically turn off after a set period of time
Open the file in the appropriate app on your smartphone
Watch the Guided Kasina Meditation for instructions
