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Buddhist Geeks Guide
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☸️ What is the Buddhist Geeks Approach?
☠️ The Warning Label
Meditation
⚙️ Modular Meditation
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Six Ways to Meditate
Concentration
Mindfulness
Teachings
Guided Meditations
Expanding the Field of Mindfulness
Mindful of Standing
Mindful of Walking
Mindful Walking Outside
There is Driving
Mindful of Grocery Shopping
Mindful of Procrastination
Mindful Work Break
Mindful Meetings
Heartfulness
Inquiry
Awareness
Embodiment
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15 Meditative Dyads
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3 Forms of Meditation
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Meditating on Psychedelics
Wisdom
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Modes of Practice
☯️ Practicing with Polarity
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The Phases of Insight
🌊
Waves of Wakefulness
Ethics
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Transparent Generosity
☸️ Open Source Dharma
👩‍🏫 Buddhist Geeks Teacher's Code of Ethics
💟
Reconciliation Process
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Mindful of Grocery Shopping

In this meditation we will focus on developing a steadiness of mind and a grounded sense in the body so we can reduce overwhelm in a stimulating environment.
Recorded by: Emily Horn​
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Last modified 4yr ago
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