# The Four Categories of Experience

{% embed url="<https://www.youtube.com/watch?v=hgTzOAl94IM>" %}

By [Vince Fakhoury Horn](http://www.vincehorn.space)\
Learn more about [Social Meditation](http://www.socialmeditation.guide)

{% embed url="<https://youtu.be/zGiCDV0JVu8>" %}

By [Emily Horn](http://www.emilyhorn.com)

## More Detail:

{% content-ref url="/pages/-M-ysBG1EROwrDMqxBPB" %}
[1) Body Sensations](/meditation/ways/mindfulness/teachings/four-categories-of-mindfulness/1-body-sensations.md)
{% endcontent-ref %}

{% content-ref url="/pages/-M-ysEcvljqMe3QWOj8L" %}
[2) Charge](/meditation/ways/mindfulness/teachings/four-categories-of-mindfulness/2-charge.md)
{% endcontent-ref %}

{% content-ref url="/pages/-M-ysH-yG4muxkFsBGmK" %}
[3) Mind States](/meditation/ways/mindfulness/teachings/four-categories-of-mindfulness/3-mind-states.md)
{% endcontent-ref %}

{% content-ref url="/pages/-M-ysJ5aLnLZA7V4N0Hf" %}
[4) Thoughts](/meditation/ways/mindfulness/teachings/four-categories-of-mindfulness/4-thoughts.md)
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