> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/meditation/ways/awareness/guided.md).

# Guided Meditation

- [The Space of Awareness](https://guide.buddhistgeeks.org/meditation/ways/awareness/guided/the-space-of-awareness.md): The purpose of this meditation is to learn to trust experience and relax the sense of doing so that you can live with more ease and fluidity.
- [Expanding the Field of Awareness](https://guide.buddhistgeeks.org/meditation/ways/awareness/guided/expanding-the-field-of-awareness.md): The purpose of this meditation is to learn how to gradually expand the field of awareness, until we can include the entire experiential field all at once.
- [Loving What Is](https://guide.buddhistgeeks.org/meditation/ways/awareness/guided/loving-what-is.md): In this meditation we're aiming to relax into awareness infused with non-personal love.
- [What is Awareness?](https://guide.buddhistgeeks.org/meditation/ways/awareness/guided/what-is-awareness.md): The purpose of this meditation is to explore awareness by using inquiry questions.
- [Embodied Awareness](https://guide.buddhistgeeks.org/meditation/ways/awareness/guided/embodied-awareness.md): The purpose of this meditation is to ground attention in and through the physical body, learning to sit as embodied awareness.