> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/meditation/ways/awareness/guided.md).

# Guided Meditation

- [The Space of Awareness](https://guide.buddhistgeeks.org/meditation/ways/awareness/guided/the-space-of-awareness.md): The purpose of this meditation is to learn to trust experience and relax the sense of doing so that you can live with more ease and fluidity.
- [Expanding the Field of Awareness](https://guide.buddhistgeeks.org/meditation/ways/awareness/guided/expanding-the-field-of-awareness.md): The purpose of this meditation is to learn how to gradually expand the field of awareness, until we can include the entire experiential field all at once.
- [Loving What Is](https://guide.buddhistgeeks.org/meditation/ways/awareness/guided/loving-what-is.md): In this meditation we're aiming to relax into awareness infused with non-personal love.
- [What is Awareness?](https://guide.buddhistgeeks.org/meditation/ways/awareness/guided/what-is-awareness.md): The purpose of this meditation is to explore awareness by using inquiry questions.
- [Embodied Awareness](https://guide.buddhistgeeks.org/meditation/ways/awareness/guided/embodied-awareness.md): The purpose of this meditation is to ground attention in and through the physical body, learning to sit as embodied awareness.


---

# Agent Instructions
This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com.

## Querying This Documentation
If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://guide.buddhistgeeks.org/meditation/ways/awareness/guided.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.