# Guided Meditation

- [The Space of Awareness](/meditation/ways/awareness/guided/the-space-of-awareness.md): The purpose of this meditation is to learn to trust experience and relax the sense of doing so that you can live with more ease and fluidity.
- [Expanding the Field of Awareness](/meditation/ways/awareness/guided/expanding-the-field-of-awareness.md): The purpose of this meditation is to learn how to gradually expand the field of awareness, until we can include the entire experiential field all at once.
- [Loving What Is](/meditation/ways/awareness/guided/loving-what-is.md): In this meditation we're aiming to relax into awareness infused with non-personal love.
- [What is Awareness?](/meditation/ways/awareness/guided/what-is-awareness.md): The purpose of this meditation is to explore awareness by using inquiry questions.
- [Embodied Awareness](/meditation/ways/awareness/guided/embodied-awareness.md): The purpose of this meditation is to ground attention in and through the physical body, learning to sit as embodied awareness.