# Teachings

- [The Divine Abodes](/meditation/ways/heartfulness/teachings/four-forms-of-love.md): The "brahmavihāras", or divine abodes, or divine dwellings, or sublime attitudes are: Loving-Kindness ("metta"), Compassion ("karuna"), Sympathetic Joy ("mudita"), & Equanimity ("upekkha").
- [Learning to Be a Good Friend](/meditation/ways/heartfulness/teachings/learning-to-be-a-good-friend.md)
- [Faces of Compassion](/meditation/ways/heartfulness/teachings/faces-of-compassion.md)
- [Natural Joy](/meditation/ways/heartfulness/teachings/natural-joy.md)
- [Balanced with All That Is](/meditation/ways/heartfulness/teachings/balanced-with-all-that-is.md)
- [Heartfulness Phrases](/meditation/ways/heartfulness/teachings/common-heartfulness-phrases.md): Here are some of the common phrases used alongside heartfulness meditation.