> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/meditation/ways/heartfulness/teachings.md).

# Teachings

- [The Divine Abodes](https://guide.buddhistgeeks.org/meditation/ways/heartfulness/teachings/four-forms-of-love.md): The "brahmavihāras", or divine abodes, or divine dwellings, or sublime attitudes are: Loving-Kindness ("metta"), Compassion ("karuna"), Sympathetic Joy ("mudita"), & Equanimity ("upekkha").
- [Learning to Be a Good Friend](https://guide.buddhistgeeks.org/meditation/ways/heartfulness/teachings/learning-to-be-a-good-friend.md)
- [Faces of Compassion](https://guide.buddhistgeeks.org/meditation/ways/heartfulness/teachings/faces-of-compassion.md)
- [Natural Joy](https://guide.buddhistgeeks.org/meditation/ways/heartfulness/teachings/natural-joy.md)
- [Balanced with All That Is](https://guide.buddhistgeeks.org/meditation/ways/heartfulness/teachings/balanced-with-all-that-is.md)
- [Heartfulness Phrases](https://guide.buddhistgeeks.org/meditation/ways/heartfulness/teachings/common-heartfulness-phrases.md): Here are some of the common phrases used alongside heartfulness meditation.