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☸️ What is the Buddhist Geeks Approach?
☠️ The Warning Label
Meditation
⚙️ Modular Meditation
🔯
Six Ways to Meditate
Concentration
Mindfulness
Heartfulness
Inquiry
Awareness
Embodiment
Teachings
Guided Meditations
Finding Your Seat Sequence
Six Points of Posture
Preparing the Ground for Just Sitting
🧬
15 Meditative Dyads
💦
3 Forms of Meditation
🍄
Meditating on Psychedelics
Wisdom
🙏
Modes of Practice
☯️ Practicing with Polarity
🌓
The Phases of Insight
🌊
Waves of Wakefulness
Ethics
💡
Transparent Generosity
☸️ Open Source Dharma
👩‍🏫 Buddhist Geeks Teacher's Code of Ethics
💟
Reconciliation Process
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Finding Your Seat Sequence

Bringing the Body Online in the Sitting Posture
During this series you will be introduced to the Six Points of Posture: 1) Seat, 2) Hands, 3) Eyes, 4) Balance, 5) Alignment, & 6) Attitude. Taken together these six pointers form a systematic & comprehensive approach to meditating in the sitting posture.

Primary Meditation 🎧

Six Points of Posture

Pointer Meditations 🎧

Balance
Alignment
Attitude
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Six Points of Posture
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Primary Meditation 🎧
Pointer Meditations 🎧