Finding Your Seat Sequence

Bringing the Body Online in the Sitting Posture

During this series you will be introduced to the Six Points of Posture: 1) Seat, 2) Hands, 3) Eyes, 4) Balance, 5) Alignment, & 6) Attitude. Taken together these six pointers form a systematic & comprehensive approach to meditating in the sitting posture.

Primary Meditation 🎧

Pointer Meditations 🎧

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