# Guided Meditations

- [Discovering your Concentration Object](/meditation/ways/concentration/guided/discovering-your-concentration-object.md): In this meditation we'll relax attention into the body, making space for our whole experience, and then use intuition to navigate toward an object of concentration.
- [Focus on Breath](/meditation/ways/concentration/guided/focus-on-breath.md): The purpose of this meditation is to train attention and cultivate a stable mind.
- [Kasina Meditation](/meditation/ways/concentration/guided/kasina-meditation.md): Instructions for practicing with colored disc/orbs, called "kasinas".  Includes files that you can use to meditate on, on either your computer or a smartphone.
- [Focus on Joy](/meditation/ways/concentration/guided/focus-on-joy.md): The aim of this meditation is to incline your mind towards joy, while at the same time deepening in your concentration practice.
- [Focus on "1"](/meditation/ways/concentration/guided/focus-on-one.md): The core mechanic of this practice is to use as our object of focus the number "1".
- [Focus on Walking](/meditation/ways/concentration/guided/focus-on-walking.md): In this meditation we'll use the formal practice of walking meditation as an object of focus.
- [Focus on Dishes](/meditation/ways/concentration/guided/focus-on-dishes.md): The aim of this meditation is to help you build consistency in your concentration practice.
- [Focus on Email](/meditation/ways/concentration/guided/focus-on-email.md)