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Buddhist Geeks Guide
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Buddhist Geeks Guide
  • ☸️ What is the Buddhist Geeks Approach?
  • ☠️ The Warning Label
    • ⚙️ Modular Meditation
    • 🔯Several Ways to Meditate
      • Concentration
        • Teachings
        • Guided Meditations
          • Discovering your Concentration Object
          • Focus on Breath
          • Kasina Meditation
          • Focus on Joy
          • Focus on "1"
          • Focus on Walking
          • Focus on Dishes
          • Focus on Email
      • Mindfulness
      • Heartfulness
      • Inquiry
      • Awareness
      • Embodiment
    • 🧬15 Meditative Dyads
    • 💦3 Forms of Meditation
    • 🍄Meditating on Psychedelics
    • 🙏Modes of Practice
    • ☯️ Practicing with Polarity
    • 🌓The Phases of Insight
    • 🌊Waves of Wakefulness
    • 💡Transparent Generosity
    • ☸️ Open Source Dharma
    • 👩‍🏫 Buddhist Geeks Teacher's Code of Ethics
    • 💟Reconciliation Process
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For the complete documentation index, see llms.txt. This page is also available as Markdown.
  1. English
  2. Meditation
  3. 🔯Several Ways to Meditate
  4. Concentration

Guided Meditations

Discovering your Concentration ObjectFocus on BreathKasina MeditationFocus on JoyFocus on "1"Focus on WalkingFocus on DishesFocus on Email
PreviousThe Feedback Loop of ConcentrationNextDiscovering your Concentration Object

Last updated 7 years ago

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