> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/meditation/ways/concentration/guided/focus-on-one.md).

# Focus on "1"

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**Recorded by**: [Vince Horn](http://www.vincehorn.space)