> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/meditation/ways/mindfulness/teachings/at-home-in-the-body.md).

# At Home in the Body

{% embed url="<https://youtu.be/86XwvAdY3Jw>" %}

**By:** [**Emily Horn**](http://www.emilyhorn.com/)