Buddhist Geeks Guide

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Mindful of Experience 10m
Mindful of Experience 30m

Meditation

Several Ways to Meditate

Mindfulness

Guided Meditations

Expanding the Field of Mindfulness

Mindful of Experience

In this meditation we'll start by focusing on the breath and gradually open to include our whole and direct experience of sitting.

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Last updated 6 years ago

Mindful of Experience 10m

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Mindful of Experience 30m

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SoundCloud - Hear the world’s soundsSoundCloud

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