The Effort Phase
Just F*ing Do It
Once youâve found a vision that provides motivational fuel and a practice that clicks, itâs time to engage in dedicated practice (i.e. just f*ing do it). This doesnât actually need to be hard. If we lay the proper ground work, as weâve been doing, the habit of practice can come pretty easily. That said, there are always going to be times when it isnât easy, and itâs important that we continue to show up anyway. Thatâs how the habit is developed.
Depending on the persistency of the patterns you are seeking to change, things will unwind at different speeds. That said, maintaining a consistent effort, and sticking with a single approach that really speaks to your deeper motivation for seeking, will invariably lead you toward breakthrough.
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