> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/espanol-1/meditation/forms/guided-meditation.md).

# Guided Meditation

In a Buddhist Geeks Guided Meditation, everyone is always invited to follow the instructions, or if they don’t find them helpful, to let go of them and direct their own practice.