> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/embodiment/guided/finding-your-seat.md).

# Finding Your Seat Sequence

During this series you will be introduced to the **Six Points of Posture**: 1) Seat, 2) Hands, 3) Eyes, 4) [Balance](/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/balance.md), 5) [Alignment](/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/alignment.md), & 6) [Attitude](/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/attitude.md). Taken together these six pointers form a systematic & comprehensive approach to meditating in the sitting posture.

### Primary Meditation 🎧

{% content-ref url="/pages/-LX\_pOAUMUJsYEM77G7g" %}
[Six Points of Posture](/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture.md)
{% endcontent-ref %}

### Pointer Meditations 🎧

{% content-ref url="/pages/-LX\_nnObWuSGm1yumqcO" %}
[Balance](/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/balance.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LX\_ofjQvJ07kapLChwP" %}
[Alignment](/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/alignment.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LX\_p6NFlDTrCiOso5eP" %}
[Attitude](/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/attitude.md)
{% endcontent-ref %}