# Finding Your Seat Sequence

During this series you will be introduced to the **Six Points of Posture**: 1) Seat, 2) Hands, 3) Eyes, 4) [Balance](/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/balance.md), 5) [Alignment](/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/alignment.md), & 6) [Attitude](/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/attitude.md). Taken together these six pointers form a systematic & comprehensive approach to meditating in the sitting posture.

### Primary Meditation 🎧

{% content-ref url="/pages/-LX\_pOAUMUJsYEM77G7g" %}
[Six Points of Posture](/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture.md)
{% endcontent-ref %}

### Pointer Meditations 🎧

{% content-ref url="/pages/-LX\_nnObWuSGm1yumqcO" %}
[Balance](/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/balance.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LX\_ofjQvJ07kapLChwP" %}
[Alignment](/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/alignment.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LX\_p6NFlDTrCiOso5eP" %}
[Attitude](/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/attitude.md)
{% endcontent-ref %}


---

# Agent Instructions: Querying This Documentation

If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://guide.buddhistgeeks.org/espanol-1/meditation/ways/embodiment/guided/finding-your-seat.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.