# Finding Your Seat Sequence

During this series you will be introduced to the **Six Points of Posture**: 1) Seat, 2) Hands, 3) Eyes, 4) [Balance](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/balance), 5) [Alignment](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/alignment), & 6) [Attitude](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/attitude). Taken together these six pointers form a systematic & comprehensive approach to meditating in the sitting posture.

### Primary Meditation 🎧

{% content-ref url="finding-your-seat/sitting-posture" %}
[sitting-posture](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture)
{% endcontent-ref %}

### Pointer Meditations 🎧

{% content-ref url="finding-your-seat/sitting-posture/balance" %}
[balance](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/balance)
{% endcontent-ref %}

{% content-ref url="finding-your-seat/sitting-posture/alignment" %}
[alignment](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/alignment)
{% endcontent-ref %}

{% content-ref url="finding-your-seat/sitting-posture/attitude" %}
[attitude](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/embodiment/guided/finding-your-seat/sitting-posture/attitude)
{% endcontent-ref %}