Mindful of Breathing

In this meditation we'll be connecting with the sensations of breath in our body, and learning to sustain mindful attention with the breath.

Mindful of Breathing 10m

SoundCloud - Hear the world’s soundsSoundCloud

Recorded by: Vince Horn

Mindful of Breathing 30m

SoundCloud - Hear the world’s soundsSoundCloud

Recorded by: Emily Horn