> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/concentration.md).

# Concentration

One of the core challenges many of us face in the digital age is the fragmentation of our attentions. **Digital distractions** and **habitual self-interruption** team up to leave us unable to bring our **full focus** to bear on **what’s most important to us**.

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By [Vince Fakhoury Horn](http://www.vincehorn.space)