> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/mindfulness/teachings/four-categories-of-mindfulness/3-mind-states.md).

# 3) Mind States

{% embed url="<https://www.youtube.com/watch?v=Ieh0QXYMvwI>" %}

By [Vince Horn](http://www.vincehorn.space)\
Learn more about [Social Noting](http://www.socialnoting.guide)