# Heartfulness Phrases

**Forgiveness Phrases**

* If I have hurt or harmed anyone, knowingly or unknowingly, I ask their forgiveness.
  * *shortened version*: I ask your forgiveness
* If anyone has hurt or harmed me, knowingly or unknowingly, I forgive them.
  * *shortened version*: I forgive you
* For all the ways I have hurt or harmed myself, knowingly or unknowingly, I offer forgiveness.
  * *shortened version*: I forgive myself<br>

#### **Loving-Kindness Phrases**

* May we be happy.
* May we be healthy.
* May we live with an open heart.<br>

#### **Compassion Phrases**

* May I be free from suffering.
* May I give myself the compassion I need.
* May I be safe & protected.<br>

**Joy Phrases**

* May you be happy
* May your well being deepen & grow
* May joy arise
* May your happiness not diminish
* May your good fortune continue<br>

#### **Equanimity Phrases**

* May I accept things just as they are
* May I be undisturbed by the comings and goings of things
* May I be balanced and at peace.
* I care about the pain of others, yet I cannot control it.
* May you have true equanimity.
* May I bear witness to things just as they are.
* May I remain peaceful and let go of fixation.
* May I offer care without hesitation, knowing I may be met with gratitude, anger, or resistance.
* May I offer care, knowing I don’t control the course of life, suffering, or death.
* May I find the inner resources to genuinely contribute where needed.
* May I be undisturbed by the comings and goings of things.


---

# Agent Instructions: Querying This Documentation

If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://guide.buddhistgeeks.org/espanol-1/meditation/ways/heartfulness/teachings/common-heartfulness-phrases.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.