> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/embodiment.md).

# Embodiment

Embodiment is the practice of inhabiting the body.

![](https://3387789103-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LX48j6emLk0xsuilaGD%2F-LY7c350A3X5mGRuf9zH%2F-LY7craw7mY9U5XZaz_W%2FEmbodied_Squared.png?alt=media\&token=ba573f93-82d6-4638-8734-2fdc85c08165)

## Guided Meditations 🎧

{% content-ref url="/pages/-LYLaJLceauNn5iexmEm" %}
[Finding Your Seat Sequence](/espanol-1/meditation/ways/embodiment/guided/finding-your-seat.md)
{% endcontent-ref %}