# Focus on Email

## Focus on Email, Part 1: Eliminating Distractions

{% embed url="<https://soundcloud.com/buddhistgeeks/focus-on-email-part-1>" %}

**Recorded by**: [Vince Horn](http://www.vincehorn.space)

## Focus on Email, Part 2: Inbox Practice

{% embed url="<https://soundcloud.com/buddhistgeeks/focus-on-email-part-2-inbox>" %}

**Recorded by**: [Vince Horn](http://www.vincehorn.space)