Buddhist Geeks Guide

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☸️ What is the Buddhist Geeks Approach?
☠️ The Warning Label
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Expanding the Field of Mindfulness
Other Formal Practices
Life Practices
Work Practices

Guided Meditations

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Last updated 2 years ago

Expanding the Field of Mindfulness

Other Formal Practices

Life Practices

Work Practices

Mindful of Breathing

Mindful of Body

Mindful of Emotions

Mindful of Thinking

Mindful of Experience

Mindful of Standing

Mindful of Walking

Mindful Walking Outside

There is Driving

Mindful of Grocery Shopping

Mindful of Procrastination

Mindful Work Break

Mindful Meetings