# Guided Meditations

- [Heartful of Forgiveness](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/heartfulness/guided/heartful-of-forgiveness.md): The aim of this meditation is to become less loyal to our suffering, to reboot our hearts by learning to forgive ourselves, forgive others, and to be open to receiving forgiveness.
- [Heartful of Kindness](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/heartfulness/guided/heartful-of-kindness.md): The purpose of this meditation is to incline the mind toward opening the heart, so that there's more connection with yourself and others.
- [Heartful of Compassion](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/heartfulness/guided/heartful-of-compassion.md): The aim of this meditation is to become more intimate with the pain, difficulty, and suffering of our lives.  By doing so we invite in the quivering heart of compassion and its limitless response.
- [Heartful of Joy](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/heartfulness/guided/heartful-of-joy.md): In this meditation you will be inclining toward cultivating joy.
- [Heartful of Equanimity](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/heartfulness/guided/heartful-of-equanimity.md): In this meditation you'll be aiming to cultivate a spacious, stable, and non-reactive heart & mind by using a couple of anchoring phrases.


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