> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/mindfulness/guided/mindful-meetings.md).

# Mindful Meetings

In this meditation we will aim to settle our minds and soften our hearts in preparation for participating in a meeting.

{% embed url="<https://soundcloud.com/buddhistgeeks/mindful-meetings>" %}

**Recorded by**: [Emily Horn](http://www.emilyhorn.com)