> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/heartfulness/guided/heartful-of-kindness.md).

# Heartful of Kindness

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**Meditation by**: [Emily Horn](http://www.emilyhorn.com)