# The Four Categories of Experience

{% embed url="<https://www.youtube.com/watch?v=hgTzOAl94IM>" %}

By [Vince Fakhoury Horn](http://www.vincehorn.space)\
Learn more about [Social Meditation](http://www.socialmeditation.guide)

{% embed url="<https://youtu.be/zGiCDV0JVu8>" %}

By [Emily Horn](http://www.emilyhorn.com)

## More Detail:

{% content-ref url="four-categories-of-mindfulness/1-body-sensations" %}
[1-body-sensations](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/mindfulness/teachings/four-categories-of-mindfulness/1-body-sensations)
{% endcontent-ref %}

{% content-ref url="four-categories-of-mindfulness/2-charge" %}
[2-charge](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/mindfulness/teachings/four-categories-of-mindfulness/2-charge)
{% endcontent-ref %}

{% content-ref url="four-categories-of-mindfulness/3-mind-states" %}
[3-mind-states](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/mindfulness/teachings/four-categories-of-mindfulness/3-mind-states)
{% endcontent-ref %}

{% content-ref url="four-categories-of-mindfulness/4-thoughts" %}
[4-thoughts](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/mindfulness/teachings/four-categories-of-mindfulness/4-thoughts)
{% endcontent-ref %}