> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/mindfulness/teachings/four-categories-of-mindfulness.md).

# The Four Categories of Experience

{% embed url="<https://www.youtube.com/watch?v=hgTzOAl94IM>" %}

By [Vince Fakhoury Horn](http://www.vincehorn.space)\
Learn more about [Social Meditation](http://www.socialmeditation.guide)

{% embed url="<https://youtu.be/zGiCDV0JVu8>" %}

By [Emily Horn](http://www.emilyhorn.com)

## More Detail:

{% content-ref url="/pages/-M-ysBG1EROwrDMqxBPB" %}
[1) Body Sensations](/espanol-1/meditation/ways/mindfulness/teachings/four-categories-of-mindfulness/1-body-sensations.md)
{% endcontent-ref %}

{% content-ref url="/pages/-M-ysEcvljqMe3QWOj8L" %}
[2) Charge](/espanol-1/meditation/ways/mindfulness/teachings/four-categories-of-mindfulness/2-charge.md)
{% endcontent-ref %}

{% content-ref url="/pages/-M-ysH-yG4muxkFsBGmK" %}
[3) Mind States](/espanol-1/meditation/ways/mindfulness/teachings/four-categories-of-mindfulness/3-mind-states.md)
{% endcontent-ref %}

{% content-ref url="/pages/-M-ysJ5aLnLZA7V4N0Hf" %}
[4) Thoughts](/espanol-1/meditation/ways/mindfulness/teachings/four-categories-of-mindfulness/4-thoughts.md)
{% endcontent-ref %}