> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/espanol-1/wisdom/waves-of-wakefulness/integration.md).

# 5. Integration

> "We may be able to attain to astounding states of consciousness and understand the true nature of reality, but what people see is how these abilities and understandings translate into how we live in the world." - **Daniel Ingram**, *Mastering the Core Teachings of the Buddha*

{% embed url="<https://www.youtube.com/watch?v=_mr1X0JWJsA>" %}

By [Vince Horn](http://www.vincehorn.space)