> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/mindfulness/guided/expanding/mindful-emotions.md).

# Mindful of Emotions

## Mindful of Emotions 10m

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RAIN Cools the Flames of Anger
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**Recorded by**: [Emily Horn](http://www.emilyhorn.com/)

## Mindful of Emotions 30m

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**Recorded by**: [Vince Horn](http://www.vincehorn.space)