> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/concentration/guided/discovering-your-concentration-object.md).

# Discovering your Concentration Object

In this meditation we'll relax attention into the body, making space for our whole experience, and then use intuition to navigate toward an object of concentration.

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**by** [**Vince Horn**](http://www.vincehorn.space)