> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/espanol-1/meditation/ways/concentration/teachings/directing-and-sustaining.md).

# Directing & Sustaining

{% embed url="<https://youtu.be/ZfZUsXAWf1o>" %}

**By**: [**Emily Horn**](http://www.emilyhorn.com/)