> For the complete documentation index, see [llms.txt](https://guide.buddhistgeeks.org/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://guide.buddhistgeeks.org/espanol-1/wisdom/waves-of-wakefulness/no-escape.md).

# 4. No Escape

> "Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already." - **Pema Chodron**, *The Wisdom of No Escape*

{% embed url="<https://www.youtube.com/watch?v=yyFFeD3rJMQ>" %}

By [Vince Horn](http://www.vincehorn.space)