Mindfulness

Mindfulness is the practice of noticing what you're sensing in real-time.

Teachings

At Home in the Body

Letting the Practice Do You

How to Cool the Flames of Anger with "RAIN"

Emily Horn teaches us how to recognize, accept, investigate, and not identify with our anger.

1) Body Sensations

Learn to notice the first category of mindfulness, body sensations.

There is Driving

In this practice you'll be noticing what you're sensing in real-time as you drive.

Opening Beyond Thought

3) Mind States

Learn to notice what's included in the 3rd category of mindfulness, mind states.

2) Charge

Learn to identify the pleasant, unpleasant, and/or neutral charge associated with body sensations.

Mindful of Body

The purpose of this meditation is to mindfully investigate the field of experience we call our bodies.

Mindful Walking Outside

In this meditation we'll be developing a mobile form of mindfulness as we walk outside.

Mindful of Grocery Shopping

In this meditation we will focus on developing a steadiness of mind and a grounded sense in the body so we can reduce overwhelm in a stimulating environment.

Mindful of Breathing

In this meditation we'll be connecting with the sensations of breath in our body, and learning to sustain mindful attention with the breath.

The Six Senses

A Buddhist model of the basic phenomenon that make up our experience, including seeing, hearing, smelling, tasting, touching/feeling, & thinking.

Mindful of Walking

In this meditation we'll use the formal practice of walking to deepen our consistency and experience of mindfulness.

Mindful of Thinking

In this practice we'll work on expanding the field of attention to include the sensory experience of thought.

Mindful of Experience

In this meditation we'll start by focusing on the breath and gradually open to include our whole and direct experience of sitting.

4) Thoughts

Learn to notice the fourth categories of mindfulness, thoughts, including 1) internal sense impressions & 2) storylines.

Expanding the Field of Mindfulness

In the expanding the field technique we begin our investigation with the breath, and then progressively open to include more and more of our experience.

Patterns of Feelings

Mindful of Emotions

The aim of this practice is to investigate and open to the aspect of our experience we call emotions. The 10m meditation explores emotions through the practice acronym of RAIN.

Mindful of Standing

In this meditation we'll be focusing on practicing mindfulness in the standing posture.

Mindful of Procrastination

In this meditation we will pay particular attention to the qualities and thoughts of procrastination, so that you can become familiar with this as an aspect of the creative process.

Mindful Meetings

In this meditation we will aim to settle our minds and soften our hearts in preparation for participating in a meeting.

The Four Categories of Experience

In this model we look at experience through the prism of body sensations, charge, mind states, & thoughts.

Guided Meditations

Mindful Work Break

In this meditation we will focus on calming the mind and body so that we can recharge and continue our work.

Immersed in Experience